28 Aug 2013

Technicolor on a Plate

Summer is a moment of pure delight, bringing a palette of flavours to our palate and a palette of colours to our plates. I couldn't help the tongue twisters and will go to any length to tempt those of you stuck in the takeaway/ processed meal habit to kick it and replace all that comfort brown food of pizza, pasta, burgers, fries, biscuits, chocolates bars, sundaes and the likes, with an injection of vitamin-laden light-hearted happy Summery colours of yellow, orange, pink, red and green onto your plate! It's not too late to embrace salad days still, so look away from the gummi bears and feast your eyes on these babies:

(via Grow Harvest Cook)

Think of all the fruit and vegetables currently in season... Let's start off with fruit in its many varieties - and you will spot my Mediterranean diet along the way: melon, watermelon, plum, apricot, peach, nectarine, fig, apple and pear (both just starting), raspberry, gooseberry, redcurrant, blackberry, grapes... and tomato and capsicum (which happen to be fruit also, contrary to popular belief that tends to categorise them under veg).

Talking of which, veg are just as plentiful as fruit: courgette (zucchini), aubergine (eggplant), green bean, runner bean (and other beans!), carrot, lettuce, spinach, onion, etc. So why content with monochrome brown when you can jazz up your diet and boost your health with a rainbow of colours and tastes! So make sure mealtime means a party in your plate and you'll even find yourself more energetic as a result, more inspired and in a happier mood! It's a winner!

How many figs can you spot from my favourite tree?
Multi-coloured Root Vegetables, via La Tartine Gourmande
Roasted Radishes, by Saveur

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